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Decluttering your closet, will not only free up space and make room for new items, but it will also give you immense satisfaction when you see an organized space. When you declutter, you remove the stress and anxiety from your life, and you can increase your creativity and productivity when you do this. Day 4: Write a journal entry with this prompt...
If you haven't seen a good friend in a while, it's time to make some plans to catch up over a hearty meal. Eating with friends and family is known to strengthen community bonds and build important friendships. Take time to laugh, share stories, and enjoy each other’s company over a delicious meal during the holidays. Day 11: Write a journal entry with this prompt... Why not create an advent calendar which lifts your spirits every day in December? Or you could make one for a super-stressed friend, says Alice Ojeda of The Authentic House. To help you commit to investing some time in yourself during this festive season, why not use an Advent Calendar to guide you? To suit your needs and schedule even better, your very own DIY self-care advent calendar, tailored just for you, can be the perfect tool for you take care of yourself this season. What is an Advent Calendar? This freeself-care advent calendar is bursting with ideas to help nurture your needs over the festive season. With the cost of living increasing and the seasonal pressures, we need to look after ourselves and as my husband always reminds me we can’t pour from an empty cup.I want you to make your own event calendar, filled with things that shout self-care to you. You can use my prompts above or add your own Christmas or December-themed self-care ideas (which is why there are some blank ones for you to fill in yourself). Try and set aside the time each day until Christmas Eve to find time for yourself amongst the craziness of this time of year. You can pop them in little envelopes if that makes you happy and that really is the idea of this calendar. It is all about joy and happiness and to add to the festivities not make life harder.
Feeling ready to embrace a month of mindfulness? Here’s a taster of some of the ways you can start introducing the benefits of mindfulness into your life. Create A Special Space: Designate a quiet and comfortable space for your daily practice. This space can be your sanctuary for relaxation and mindfulness. Turn Off Distractions: Prior to starting your mindfulness session, turn off your phone or set it to Do Not Disturb mode to avoid unnecessary distraction.We know that Christmas can be a hectic period for teachers and parents alike, so this time more than ever is important for looking after yours and your pupils’ wellbeing. That’s why we think that this activity is not only brilliant for your pupils, but also for you after a busy day, or on a quiet Sunday in December. You deserve good shut-eye time after your long days. Make incremental changes, like going to bed 40mins to an hour earlier every few days until you've reached your bedtime goal. Consistency is key when you're shifting your sleeping habits and to maintain healthy sleep and wake up times. Day 16: Try a Coach Program with Journey So this season, together with celebrating the holidays with your family and friends, celebrate yourself for all that you've done the past year. You've worked hard for the past 12 months, and you are more than deserving of a break and some quality self-care. Despite all the curveballs that were thrown in your way this year, you pulled through. With all the lessons you've learnt the past 12 months, you're only going to go into 2023 a better version of yourself. Wrap your gifts. You might re-use old wrapping paper or cut fabric into squares. Tie the gifts with twine or ribbon. The importance of self-care during the holidays often goes unnoticed. But during the holidays and festivities, you get crazy busy, and it's actually when you need self-care most.
Perform a good deed for someone else. Experience the joy that comes from spreading positivity. Day 13: EXERCISE With our Advent Calendar Program, you will receive daily Christmas-themed prompts and questions to answer. They are fun, unique and quirky, so you can be sure to get into the Christmas spirit while also mixing in some prompts and questions for self-reflection. Let your creativity flow through doodling or colouring. Allow your mind to wander freely. Day 23: TAKE A BATH What positive changes have you observed in yourself since the beginning of this year? Day 19: Log out of your social media today Write down three things you’re thankful for. Remember to appreciate what you’ve achieved, who’s in your life and what you have. Cultivate a sense of gratitude during this festive season. Day 19: WATCH THE LIGHTSIf you are unsure as to how to go about journaling, the Journey app provides a wide array of journal prompts to help you to focus on what to write. Using journal prompts give you a clearer direction as to how you can go about reflecting. Your very own advent calendar can either include a variety of self-care activities that you can do everyday, or a set of daily self-care reminders and prompts to read or write about. It’s so easy to get caught up in giving to others over the holidays season. Don’t forget that it’s just as important to nurture yourself. It’s that aeroplane safety announcement, isn’t it – fit your own oxygen mask before helping others. Unless we focus inwards and look after ourselves, we won’t be able to show up fully for our loved ones. Build these mindful activities into your Christmas countdown to enjoy a more relaxed and meaningful holiday season.
Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Day 24: Try a Coach Program with Journey Starting a self-care advent calendar will help you set a more positive tone for the holidays, help you feel more appreciative for all the things that you have, and gives you the quality self-care that you need. Self-Care Advent Calendar Ideas Tune into your senses – sight (you might notice 5 things about the place you are in), hearing, smell, taste and touch. Use your sensory information as a way of bringing you into this present moment. Be aware of the physical sensations of standing or sitting – the weight of the body going into the ground. Time passes: yesterday has gone forever but tomorrow never comes. Let’s make the most of today." Day 21: Write a goodbye letter to this year SMELL the raisin. Bring it close to your nose and with your deep inhalations and exhalations, concentrate on any scents and fragrances you can detect. Does it smell sweet? Earthy? Has this triggered your taste buds?If you need more ideas then we have a whole post dedicated to simple and inexpensive self-care ideas and then you can just chose your personal favorites Make your Own Self-Care Advent Calendar What about the holiday season do you love the most? Day 12: Eat your comfort food without guilt today Sit and enjoy the gentle twinkle of Christmas tree lights. Let their beauty mesmerise you. Day 20: TALK Start with a ribbon for your gifts to hang from. You can use garden twine or a strip of scrap fabric. What matters is that it stretches for two metres. Then tie loops at the end and hang each side from a nail or a hook so that the ribbon drapes across the room. When you are ready, start to awaken your mind. You might want to move your hands and feet a little, slowly open your eyes and take a few deep breaths.
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