Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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I love Bircher-style recipes – you can make them the night before in two minutes flat and adapt it with different fruits and flavours. The Louise Parker Method coaches balance and a revised way of thinking, so that you never think of food as a sin, a cheat or ‘naughty’. We have a routine and rise early, so that mornings are relaxed and we can all eat breakfast together.

If you’re training – which let’s assume you are – I’d aim for a minimum of 2-3 litres of water per day. To ensure that your body's muscles continue to be challenged, the exercise sequences change each two weeks of the 6 week program. It doesn’t have to be meditation: you can brain-nap while gardening, walking, lying in the bath or on your bed with a sleep mask on, even while sitting on the bus.If you're after a healthy eating regime that is fit for a (future) queen, then the Louise Parker Method might just be the perfect option. Supper: I love to take my time on a Sunday evening to cook a nutritious, hearty meal for the family, and today it’s broccoli, cauliflower and paneer curry. Both parts are important – you can be brilliant at recognising hunger cues, but if you’re not being proactive then every day will feel tough.

I pop some magnesium salts with some lavender, light a candle and really do my best to avoid any screens from 9pm. This helps you feel good about yourself and - while also aiding digestion and helping you remember what you’ve eaten - is really about putting the joy into living a gorgeously healthy lifestyle. Secondly, raised stress hormones in the body can impact the way we use fuel from the food we eat, leading to fat storage. You need carbs though – just focus on heaps of vegetables in a rainbow of colours and at least a couple of portions of fruit a day. Simply grill some Portobello mushrooms and top with your favourite cheese – mozzarella and goat’s cheese work well – and serve with grilled asparagus, the ham and a few shavings of parmesan.Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life.

Set A 9pm Curfew: We encourage clients to turn off screens every evening by 9pm, which comes back to a good night’s sleep and those hunger hormones. If you’re focusing on strength work in varied circuits with little rest time, you’re forcing your body to burn fat up to 48 hours after your workout.Jeans are tight in January and September for obvious reasons, and I’m totally fine with that – I’ve enjoyed eating too much Toblerone at Christmas and loved a summer of relaxing into more celebration too. With our unique programmes you’ll have access to specialist advice on how to think, act and feel healthier.

You’d be amazed what a week's worth of squatting, lunging, planking and fine-tuning such as glute and deep core work will do if you are really consistent and living to the rest of the tips. After the first six weeks, you only have to do the plan 80% of the time to maintain your ‘best body’. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.And its eponymous founder believes that while exercise has a part to play, there’s far more to the equation than calories in versus calories out. Louise Parker has helped thousands of people around the world completely transform their lifestyles to look and feel great, including CEOs, celebrities and royalty. Thinking successfully means harnessing a positive mindset, and visualizing your weight loss goal - you need to believe that you really can achieve it. FEEL FABULOUS – Your emotional wellbeing will transform, and you’ll have more energy than you’ve had in years. It cannot be tailored to the individual's life stage or personal circumstances, and as such will miss roadblocks to healthy weight management control," she explains.